Online Therapy for Perfectionism, Anxious High-Achievers, & more
When you are seeking individual counseling, it can be difficult to take the first step to begin therapy.
Maybe you know you need support for anxiety, life transitions, trauma, grief and loss, ADHD, perfectionism, boundary setting, being the eldest parentified daughter, identity exploration, and/or OCD. But no matter what you try, you may feel overwhelmed, burnt out, or stuck.
Therapy can help.
Maybe these thoughts sound familiar:
“I feel like I’m constantly chasing something, but I never feel like I get there.”
“I’m afraid I’m not doing enough, even when everyone else thinks I’m doing great.”
“It feels like if I stop pushing myself, I’ll fall behind or lose my sense of purpose.”
“I’m so tired, but I feel like I don’t deserve to rest until I’ve accomplished X, Y, and Z.”
“I’m terrified of failing and letting people down, even though I know no one is expecting perfection. But I expect perfection of myself. It’s not okay for me to make mistakes.”
“I’ve been so focused on my goals that I’ve neglected my own well-being, but I don’t know how to change that. It feels like I’m in too deep.”
If you are dealing with perfectionism, feeling disconnected from yourself or your values, experiencing imposter syndrome, or managing the pressures of work-life balance, I can help you:
Have more time to enjoy life outside of work!
Experience a sense of calm and self-acceptance, instead of constant worry and fear of failure
Celebrate successes and progress, rather than focusing on what’s left to do
Feel at ease in their inner self, free from constant self-doubt
Find a balance between high achievement and healthy boundaries, where you can rest and recharge without guilt
Building meaningful connections with others
Experience inner peace, trust, and a sense of home in yourself, letting go of the need for external validation
My approach to treatment is individualized and holistic. We will work together, using the following approaches to develop goals that meet your needs.
Build emotional awareness
Helping you connect with your emotional world to better understand your motivations and break free from fear-driven actions
mindfulness and relaxation techniques
Teaching you to be present in the moment and cultivate relaxation, reducing anxiety and overthinking
self-compassion practices
Guiding you to develop a kinder, more forgiving relationship with yourself
Setting healthy Boundaries
Helping you identify when you’re overextending yourself and learning to say “no” without guilt.
Exploring core beliefs
Working to uncover deeply held beliefs (e.g., “If I’m not successful, I’m worthless”) and perfectionistic thoughts, reframing negative self-talk into more realistic, balanced perspectives
Together, we will delve into your experiences, behaviors, and beliefs.
With new insights, you'll identify patterns that may be hindering your path to health and happiness, while also gaining the strength and strategies needed to overcome them.