Online Therapy for survivors of trauma, abuse & toxic relationships
Leaving an abusive or toxic relationship can be one of the hardest challenges in life. Recognizing the trauma you have experienced – and its impacts on your life – can be even harder.
Let me start by saying that I am so proud of you for being here. You are resilient and deserving of love, care, and connection. I would be honored to help support you.
If any of this sounds familiar, you may have experienced a toxic or abusive relationship:
“I feel like I lost myself in my relationship.”
“I’m always afraid that people are going to hurt me again.”
“I can’t stop thinking about everything that happened, and it feels like I’ll never get over it.”
“I feel so angry and sad. I will blow up on others in my life. I don’t know how to express those feelings without feeling guilty or ashamed.”
“I keep getting into the same relationships. I don’t know how to break the cycle.”
“I feel crazy, and I’m afraid of being judged.”
Right now, you might be experiencing anxiety, trouble sleeping, emotional numbness, guilt and shame, or difficulty maintaining relationships.
Maybe you feel disconnected from yourself, like you don’t know who you are now that you’ve left the relationship.
Maybe you are experiencing flashbacks, intrusive memories, or nightmares.
Maybe you have trouble setting or maintaining boundaries in any relationship, often prioritizing others’ needs over your own.
If you are struggling to feel safe, valued, and truly seen in your relationships, I can provide a safe space for you to process these emotions.
Through trauma-informed therapy, narrative therapy, and psychoeducation, I can help you:
Reclaim your sense of self-worth and confidence
Feel empowered to make choices that align with your values and needs
Trust others – and yourself – without constant fear
Experience emotional safety in relationships and feel secure in your own boundaries
Find peace with your past, while creating a hopeful and fulfilling future
Engage in fulfilling activities and create routines that bring you joy
Build healthy, supportive relationships based on trust, respect, and mutual care
There is no one way to feel or heal after you leave an abusive or toxic relationship. But you do deserve to feel great!
You deserve healthy relationships that lift you up, honor your boundaries, and bring out the best in you. Therapy can help.